Metabolic Typing and Nutrition
There is a lot of confusion and a lack of understanding regarding how to eat. Whether you want to lose weight, reduce body fat or put on muscle, you will find experts touting all sorts of pills, supplements, shakes, and even surgical procedures to help reach your goal. The most effective and safest way to achieve such goals is to eat right for your metabolic type.
Primal eating pattern is a system used during assessing my clients. It identifies an individual’s genetically-based nutrition and diet requirements. There is not one diet that is right for everyone, therefore to achieve optimal health, it determines what is right for each individual.